Flours & Grains

Best Substitutes for Whole Wheat Flour

All-purpose flour is the easiest swap; expect a lighter texture and milder flavor.

Best overall swap

All-purpose flour

1 cup + 2 tbsp per 1 cup whole wheat

Lighter and less dense, with less fiber and a milder taste.

All Substitutes for Whole Wheat Flour

All-purpose flour

1 cup + 2 tbsp per 1 cup whole wheat

Lighter and less dense, with less fiber and a milder taste.

pantry-staple

White whole wheat flour

1:1

Same nutrition as regular whole wheat but a softer, milder flavor.

Oat flour

1:1

Adds a slightly sweet, nutty flavor and works well in muffins and pancakes.

gluten-free-if-certified

Related Ingredients

All Purpose FlourAlmond Flour

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